What to do when fear and anxiety appear and feel real

Anxiety and fear can be so difficult to experience, especially when it’s happening all the time. But, by learning how to work with these emotions, we can more easily move forward rather than feeling stuck or controlled by our fear and anxiety.

Getting out of the anxiety patterns in our head

Our brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.

How getting triggered into anxiety can lead to self-love and freedom

As a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.