Our anxiety isn’t what we think it is. If you look deeper than surface-level, you’ll begin to uncover the keys to breaking free and creating empowerment and peace in your life.
Read More
Are you stuck in perfectionism? Do you feel halted, unable to move forward out of fear of making a mistake? There is a better, easier, and more effective way. Promise. And even if you’ve been a perfectionist for a long time now, you can still recover and feel the joy, lightness, and freedom of imperfection.
Read More
Sometimes we’re faced with things in life that are beyond our abilities, or, we’re in need of support beyond what we have in the moment. I believe this is where grace comes in. And I believe we can invoke more of it to help support us in magical ways.
Read More
If you’re feeling weighed down, and stuck in the struggle… Or you feel like the only thing you can remember is the anxiety and fear… I want to remind you of the truth of who you are. We all deserve to know who we are, and get to enjoy being our true self.
Read More
Do you ever feel controlled by your emotions? Or mad, anxious, upset or sad, but you don’t know why? Or, you know there’s no need to feel those things, but you can’t stop it from happening? And sometimes maybe it takes you over a little bit (or a lot). Find out what to do when your feelings don’t go the way you want them to.
Read More
Are you putting things on hold while you hope and wait for the day when you get to feel better, and no longer struggle with anxiety or OCD? You might be shooting yourself in the foot. Find out how to approach anxiety and OCD so that you can finally feel peaceful and happy, and actually enjoy life.
Read More
Change can feel so scary. But when we know how (and why) to approach it, our life starts to open up and expand. We start to see magic happening around us, and our dreams becoming a reality.
Read More
There should be zero shame in having a mental health struggle, yet in our society, shame is placed on people for having mental health issues. In addition, seeking support is looked at as weakness rather than the courageous, loving, wise act that it is. Our perceptions need an adjustment so that we can all feel free to have the mental health we deserve.
Read More
If you’re struggling right now, know that it won’t always be this way - even if it feels like it. Recovery and getting healthy are just a chapter on your journey, not the whole book. Not the whole story… Envisioning the greater picture for ourselves can create magic and miracles in our lives.
Read More
Your body is a miracle, and it deserves loving honor and care. Learn why is just makes sense (and works) to LOVE your body.
Read More
Recovering from a mental disorder doesn’t mean never having any mental health struggles. You get to define what it means to you, and you can give it a meaning that will empower you to live a happy, joyful, peaceful life.
Read More
Do you get annoyed at how much you obsess and worry about things that you know deep down don’t really matter to you? Take a bold stance to let that go so that you can feel peace and freedom, and live a more rich and fulfilling life.
Read More
You can completely change your life by changing what you believe. Find out how I changed my beliefs in order to become better at making decisions, and have way more ease and fun in life.
Read More
Your challenges and problems don’t have to get in the way of you living an amazing life! Find out how to reframe your perspective on the obstacles in your life.
Read More
You can recover from OCD and anxiety. And the way to do it might surprise you.
Read More
Many people who struggle with OCD and anxiety think we need to focus on fixing the problem. But you wouldn’t believe the power of simply choosing where you place your attention. Sometimes, the answer is in allowing the “problem” to be there, while shifting your attention to something more worth your time.
Read More
Find out how to know if your thoughts are OCD thoughts, and a simple four-step process to help you go from stuck in OCD, anxiety, and overthinking, to living a life that you love - where you get to feel calm, confident, and enjoy!
Read More
If you're struggling with OCD but think yours is a never-before-seen case, think again. That's just OCD and anxiety trying to trick you. And there's a much better use of your time, that will actually lead to recovery, mental health, and feeling peaceful… You can stop trying to figure out what’s wrong, and start working on the solution. Because, you deserve to enjoy life!!
Read More